Today I held avg. of 1:33.9 and all 7 rounds much more tight around the avg.
It looked like this:
Warm up:
6x Dips every 30" for 10 min.
Then:
11x Back Ext. every 30" for 10 min.
WOD:
Clean
5x3 @85% 1RM - 165#
Notes: I'm not liking the IF diet. It seems to be very difficult to eat enough food in the window with a workout in the middle. It seems like I workout full and can't perform very well doing it, then I have a hard time eating after working out.
The cleans were "easy" meaning I suspect I have a new 1RM. My assumed 1RM is from june right around the time I last injured my back, so I think it's gone up. WHich I would hope coming off of a strength cycle.
The dips and back extensions are way beyond my capacity right now and I might have set the bar too high. I'm going to give it a week to see how it goes. The goal is to be able to do the rep count for the entire set and right now 6 dips 20x is 120 dips in 10 min and a little much for my current strength.
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