Foundation - Test

Today I wanted to test a basic P/E to see how much I've fallen off so I did Jonestown Sprint.  The last time I did this workout was Nov. 27th, 2009.

"Jonestown Sprint"
Push Press @ 75#
Burpee Pull Up
20-10

This was a test that I decided to do a little early.  Next month is a Power-Endurance focus and I'm going to use this a my litmus test.  I finished in 4:11.  I expect to see that improve by the end of December.
Maximus does this in 2:56 back in Sept 25, 2009
and again on July 14, 2009 in 3:09!!!!


Today I finished used 65# and finished in the exact same time.  This means my fitness is still unknown compared to myself.  I say unknown because I used a different weight this time, although I can make a guess that it's gone down since my time is not faster at lighter weights.  I am producing less wattage than before. 


Tomorrow is max OHS and 500m Row.  I was thinking that was today and surprised to see Jonestown Sprint on there. 


Today's performance might have something to do with diet.  The last 3 days my brothers were in town and we did NOT eat clean for 3 days in a row!  That might be the single biggest factor in today's performance, but who knows.  Trends are what's important.