Today was an interesting one. I drove up to the north side of the grapevine to get my brother Chad at 11:45, drove back and made it in time for a personal workout by 7pm. I was expecting to pick him up at 2 and be back by 5. SNAFU.
Today's test was a 500m row and 1RM OHS. I started with OHS and worked up to 185 which is interestingly a new PR for me.
Then: 500m Row
My plan was to go out in 1:25 for 250m, then hold on for dear life and finish with everything I had left. I ended up finishing with a 1:26.00. My goal for my fitness "standard" is <1:30. So I met this moderate goal today! Huge surprise and I'm feeling pretty good about it.
Up next tomorrow is max snatch and max clean. It's been 6 months since I've tested anything and a lot has happened to me and my family since then. I still have a long road to climb back.
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