“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Wednesday, February 24, 2010
Power
Litvi-sleds
General Warm up
then:
Light OHS
Then:
OHS @ 115 5x
Imediatly chased by 5 sec. sled drag with 55# on sled and 25# vest
Rest 3 min.
3 Rounds
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