Steady State Endurance
Swimming (everything in yrds)
Warm up:
200 easy
Stroke drills - catch-up, finger tip drag, etc in 25's
then:
10x 50's on 45"
then:
5x 100's on 1:30
then:
200 kicking (various)
then:
easy 200 cool down
My goal is to continue to increase the 100's up to 10x 100 at 1:10-1:15 or so. That would be interesting to see happen. It's been so long since I did workouts at that split. Build up to 50's on the 30, 100's on the 1:10, 200's on the 2:30...
Scheduled for strength session afterward, but didn't happen. "sad clown face."
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