Started off this month with Mvo2 set and Power-Endurance test
2x 6 min. of 30 seconds "on," 30 seconds "off." Rest 3 min. between rounds
I did these in 5 yrd shuttle sprints. My feet are paying a high price for that one. Maybe next time I will look for a hill to run.
Then Later:
"Jonestown Sprint"
75# Push Press
Burpee Pull Ups
20-10
Tonight my time was 4:14. This is 3 seconds off my best time so far of 4:11.
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