“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Wednesday, March 3, 2010
Power-Endurance
Warm up:
general mobility
thrusters at 45#
pull ups
Push ups
swings
Workout:
"Fran"
21-15-9 reps for time of
Thrusters @ 95#
Pull-ups
Then:
2x6 min. 30/30 sprints (5yrd shuttle sprints)
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