Power-Endurance

The infamous IWT

Warm Up:
light rowing for 5 min.
light thrusters

Workout:
12x Thrusters @ 95#
2' row at 1:43 (at least 550 meters)
2' rest
3 rounds
5' intermission

12x Front Squat @ 155
400m run
2' rest
3 rounds
5' intermission

1-7 ladder 3x through
Pull up
push up
sit up
air squat

This was what was written.  What actually happened was at the end of the second phase, I was totally spent.  I didn't eat enough during the day to do this workout at 8pm.  I started the final phase of pull, push, sit, squat and got to 5 reps up the ladder on round one...then I quit.  I hate to admit that.  It makes me angry that I quit.  No one there to watch, no one there to see or push me...I couldn't do it myself and it hurts.  It makes me feel like a hypocrite.