I had scheduled to do an IWT today...but I got excited about the group class WOD and decided to do it with them (there were only a couple people in today so I thought it would be ok.)
General warm up:
Then:
30-20-10 reps for time of:
Deadlift @50% (185)
Sit Up
Double Under
Time: 5:55
I was proud of this time. I bested some of the guys who are pretty outstanding in the gym here, it made me feel good, like I was coming back.
Then:
2x15 (30/30's) Shuttle Sprints (Jingle Jangles)
7:30 rest between rounds
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