“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Friday, March 19, 2010
Hyper
Light general warm up:
Then:
Lateral Dumbbell Raise 1x12@30#
Bent Dumbbell Lateral Raise 1x14@20#
Barbell Curl 1x 10@70#
Tricep Press Down 1x22@120
Bar Dips 1x 3 @25
Then:
Swim
2x15 (30"/30")
Rest 7:30 between rounds
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