“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Friday, April 30, 2010
Hypertrophy
DB Flys - 1x8x60#
Incline Smith Press - 1x7@100
Close Grip Pull Down - 1x8@250
Bent Row 1x10@190
Then:
10x100m on 2:00 (holding 1:30's)
200m easy swim cool down
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