Front box Squat 4x @ 208
8x box jump
rest 3 min.
4 rounds
Push press 4x @ 154.3
8x wall ball shot
4 rounds
Deadlift 1rm for day was 330! (sad)
4x @ 285; 4x @ 285; 1x @ 330 1x @ 330(f)
8 Tuck jumps between each set
3 min rest between sets
Another reminder about food timing.
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