Squat 4x @ 205
Box Jump 8x
Rest 3 min.
4 Rounds
Push Press 4x @ 150
Wall Ball 8x @ 20#
Rest 3 min.
4 Rounds
Deadlift 4x @ 315
Tuck Jump 8x
4 Rounds
“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
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