Wednesday, April 14, 2010

Strength

Squat 4x @ 205
Box Jump 8x
Rest 3 min.
4 Rounds


Push Press 4x @ 150
Wall Ball 8x @ 20#
Rest 3 min.
4 Rounds


Deadlift 4x @ 315
Tuck Jump 8x 
4 Rounds

No comments:

Post a Comment

Stephen's shared items