Friday, April 16, 2010

Hypertrophy

Dumbbell Lateral Raise - 1x7 @ 25#
Bent DB Lateral Raise - 1x7 @ 20#
BB Curl 1x10 @ 70#
Press Down - 1x10 @ 130
Dips - 1x 4 @ 35#

Then:

Easy Swim 30 min.

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