“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Monday, June 7, 2010
Strength
This month my goal is to focus on a base foundation of strength and get my body composition back down to +/- 10% body fat.
Today:
Back Squat 5x5 @ 102kg
Press@60
Bent Row - 75kg
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