Warm up:
mobility
Then:
Front Squat - 5x@84kg, 3x@96kg, max@108kg (3x) - WTF?!
Push Press - 5x@67kg, 3x@76kg, max@86kg (6x)
Chin - 5x@27kg, 3x@30kg, max@34kg (5x) - more in line now compared to last week
Snatch - 5x@50kg, 3x@55kg, max@60kg (15x) - this was drop at the top, re-set, and go. Probably not a good indicator, but with the explosive lifts I think this method is better then a "touch-and-go" type repetition.
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