Gotta mix it up a little. The next two months are going to be 3x/week endurance, 3x/week strength (5/3/1 style). My plan is to do 2 months of this, then 1 month of 3x/week P/E, 3x/week of MVO2, then rotate back.
45 min steady state row. Time to dust off the slides and get back to steady state.
Then:
3x10 Pull, push, sit, goblet squat, ring dip, GHR
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