Update

It's been too long since I last posted on here.

In retrospect, I believe it was out of embarrassment. My ego is very closely tied to weight on the bar, or my times on workouts. Keeping it hidden kept my ego intact.

My goal is to cut that away. I am not my ego. I believe that ego will lie and manipulate what is new and or challenging. Honest self assessment in relationship to the goal is always the first step in progress and personal evolution.  So here it is, my 2011 goals and my current performances.

Level 4	High Level		2011
	1RM	Goal	Difference		1RM	Goal	Difference
Back Squat	172	190	18	Chin	38	95	57
Press	83	95	12	Snatch	70	118.75	49
deadlift	194	238	44	OHS	96	142.5	47
Clean	108	143	35	Dip	35	95	60
Front Squat	125	143	18	Bent Row	140	142.5	3
Push Press	100	119	19	Jerk	110	142.5	33
Body Mass	95	86	-9
500m Row	1:30	1:27		400m Run	1:04	1:00
KB C&J 2x53#		150 @ 53#		800m Run		2:20
2k Row	7:04	6:30	1:37.5/500	1 mile Run		5:30
6k Row		21:05	1:45.4/500	5k Run		17:45
Half Marathon		1:20:31	1:54.5/500	10k Run		38:15

What's interesting is that I met a lot of my 2010 fitness goals.   Especially strength stuff, where during most of this last season I focused.  Imagine that, focus equals results. My biggest area to grow in is clearly endurance and body composition. My erg scores are way below par along with running over 400m. Sprinting I don't seem to have any problems, middle distance and up however, I struggle severely.   

Level 3	Intermediate		2010
	1RM	Goal	Difference		1RM	Goal	Difference
Back Squat	168	143	-26	Chin	38	71.25	33
Press	82	71	-11	Snatch	80	95	15
deadlift	197	190	-7	OHS	95	95	0
Clean	108	95	-13	Dip	34	71.25	37
Front Squat	105	95	-10	Bent Row	117	95	-22
Push Press	100	95	-5	Jerk	109	95	-14
Body Mass	95	86	-9
500m Row		1:30		2 mile		14 min.
SSST	152	150 @ 53#		400m Run	1:04	1:25
2k Row	nope	6:48	1:42/500	800m Run		2:50
5k Row	nope	18:15	1:48/500	1 mile Run		6:10
60m Row	nope	15,400m	1:56/500	5k Run	nope	19:00
				10k Run	nope	40:00