“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Thursday, June 7, 2007
Thursday- Recovery
Run at an easy pace for 30 min
Stretch for at least 20 after ----------------------------------- POST YOUR BEST SINGLE NUTRITION ADIVCE
KEEP IT SIMPLE
ReplyDeleteEat anything you want to...just make sure:
Calories from FAT
----------------- = 20% or less
Total Calories
408 Cals
ReplyDelete171 max HR
144 Avg HR
don't eat anything with High Fructose Corn Syrup or Dehydrogenated anything.