“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Tuesday, June 26, 2007
Tuesday- Endurance
20 min x 3 (Choose 3 of the cardio exercises- 20 min each)
Row: 4770m
ReplyDeleteBike: 4.7 miles
Stairstepper: 100 floors
Total Time: 1:04.09
Max HR 179
Avg HR 160
1036 cals
I think I got you on this one?
Run- 2.69 miles / 397cal
ReplyDeleteRow- 4915m
Stairstepper- 2.95 miles / 362cal
TOTAL TIME 1:06:17
MAX HR 189
AVG HR 178 (yeah that hurt)