“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Monday, March 22, 2010
Strength
General Light Warm Up:
Then:
Back Squat 4X4@225
Bench Press 4x4 @205
Pull up 4x4@70
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