Litvinov Conversion
I know that in the past I have said that I don't see the point in these, two of my biggest mentors speak very highly of them, so what the heck. They really, really suck too.
OHS 5x @ 160
Sprint 5-10 sec.
5 rounds
Rest as needed between rounds (I think it was about 4 min or so)
I would have loved to pull a sled with this too, but I was advised against due to my left Achilles tendon being the slacker that it is.
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