“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Friday, April 23, 2010
Hypertrophy
Leg Extension - 1x15@150
Squats - 1x15@205
Calf Raise 1x13@185
Hang Knee raise - 1x40; 1x35; 1x20
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