“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Wednesday, April 21, 2010
Strength
22 Strict pull ups - 55 total
50 strict push ups - 75 total
Then:
Dips 4x @ 45#
rest 3 min
4 Rounds
Chins 4x @ 55.5#
rest 3 min.
4 Rounds
Then:
1min KBS @ 53#
1min Burpees
1min Double Unders
3 min rest
5x through
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