25 kipping pull ups unbroken - 60 total
53 strict push ups - 80 total
Then:
IWT
1.
12x Clean @ 95#
2' Row @ 1:45
3' rest
3x
5 min rest
2.
12x Front Box Squat @ 115
200m run
90" rest
3x
Then:
60' run easy pace
“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
No comments:
Post a Comment