Monday, April 26, 2010

Power-Endurance

25 kipping pull ups unbroken - 60 total
53 strict push ups - 80 total
Then:

IWT
1.
12x Clean @ 95#
2' Row @ 1:45
3' rest
3x
5 min rest

2.
12x Front Box Squat @ 115
200m run
90" rest
3x

Then:
60' run easy pace

No comments:

Post a Comment

Stephen's shared items