40# push press 10x
shoulder mobility stuff
2x through
On the machines today. Felt strange to be doing machine work.
Seated Lateral Raise 1x8@130
Seated Rear Delt - 1x8@62#
Seated Military Press - 1x4@160
Barbell Curl 1x8x90#
Tri-Pressdown - 1x8@150
Dip - 1x3@45#
Then:
20 min recovery run
20 min recovery swim
Body weight - 205 (that's too heavy. The goal is around 185-190 at 8-10%. The reason being non other than I perform pretty well at 185-190.
This week was tough to balance food, workouts, sleep, work, etc. I lost some control over the diet and in my attempt to eat knowing that I was going to be adding more hours of work to my day (more calories) I got them from the wrong sources. Next week will be another chance to dial things in a bit.
Seated Military Press - 1x4@160
Barbell Curl 1x8x90#
Tri-Pressdown - 1x8@150
Dip - 1x3@45#
Then:
20 min recovery run
20 min recovery swim
Body weight - 205 (that's too heavy. The goal is around 185-190 at 8-10%. The reason being non other than I perform pretty well at 185-190.
This week was tough to balance food, workouts, sleep, work, etc. I lost some control over the diet and in my attempt to eat knowing that I was going to be adding more hours of work to my day (more calories) I got them from the wrong sources. Next week will be another chance to dial things in a bit.
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