Monday, July 12, 2010

Strength (5/3/1)

The start of week 2 and all the percentages go up. 

Warm Up:
general mobility

Then:
Back Squat - 5x@85kg, 3x@95kg, max@108kg (15x)
Press - 5x@50kg, 3x@55kg, max@60kg (11x)
Deadlift - 5x@125kg, 3x@145kg, max@160kg (11x)
Power Clean - 5x@85kg, 3x@95kg, max@108 (1x) - very disappointing.  Although at the end of that deadlift, I was pretty sure it was over.  That rep and percentage suggest a 1RM of 228kg (which is a lot).

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