“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Tuesday, July 20, 2010
Endurance - Steady State
So today was supposed to be steady state anyway. I got started late and could only put in 25 min running when I was hoping to do 45 min. I hate steady state and it shows.
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