General Light warm up
leg swings, foam roller, hamstring, shoulder mobility, light wall squats, etc.
Then:
OHS - 5x@36kg, then accedentally did max reps at 45kg for 25 reps
Dip - 5x@12kg, 3x@15kg, max@18kg (12 reps)
Bent Row - 5x@36kg, 3x@45kg, max@54kg (25 reps)
Jerk - 5x@40, 3x@50, max@60 (20 reps)
Cool down:
walk 400m
TVA work with group classes
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