“A master at the art of living makes no distinction between his work and his play, his labor and his leisure, his mind and his body, his education and his recreation, his love and his religion - he hardly knows which is which. He simply pursues with excellence what he is about and leave others to determine whether he is working or playing. He himself always knows, he is doing both. - James Michener (This quote was first found by my brother Jared and I couldn't resist stealing it from him.)
Monday, July 9, 2007
Monday - Tabata Tabata Tabata
Tabata Sumo Deadlift High Pull - 45# (barbell) rest 1 min. Tabata squat rest 1 min. Tabata pull-ups rest 1 min. Tabata push-ups
Post score to comments. (punishment for Sat and Sun. off) From Crossfit.com WOD 7-9-07
Oh boy...I felt punished afterward
ReplyDeleteDeadlifts: 9
Pullups: 2
Squats: 18
Push ups: 5
All of these happened on my 5th set...mental weakness
Steve
ReplyDeleteDeadlift: 5
Squat: 9
Pull-ups: 4
Push-ups: 7
Total: 25
Cristi
Deadlift: 4
Squat: 8
Pull-ups: 5
Push-ups: 4
Total: 21